What the perfect vegan breakfast should look like

Is there anything better than start the day with a good breakfast? Waking up and being able to enjoy a healthy , rich and colorful vegan breakfast is undoubtedly a small luxury that we can give ourselves to face the day with renewed energy. Whether you have decided to start a vegetarian diet or a vegan diet , or if you want to reduce the consumption of animal products, it is important that you eat a conscious and nutritionally complete diet. Now we will focus on how to make your veggie breakfast as healthy and complete as possible by being 100% vegetable. High Nitrogen Fertilizer

Is breakfast the most important meal of the day?

"Eat breakfast like a king, lunch like a prince and dinner like a beggar"; This   techqueer popular saying that most of us know, has been doing its thing in diet culture. Along with the beliefs that "breakfast is the most important meals of the day," many confused individuals have come to understand that breakfast must be the largest and therefore caloric intake of the day. However, we will see that the excuse of lack of time and possibly the lack of ideas to prepare a vegan, vegetarian or any kind of breakfast that is easy and appetizing has negatively affected the habit of a large number of people.

All this has been relegating the moment of this first meal of the day to digitalknowledgetoday a simple procedure for which we do not pay enough attention and we settle for the most accessible option and which, usually, is the least indicated.

The answer to the previous question is it depends. It depends  healthnutritionhints  on each person and their lifestyle and habits. The way your day is organized is largely what will decide when you need to eat more food, whether due to time or physiological necessity. For example, a person who works the night shift may not feel like “having breakfast” too much before going to bed. On the other hand, someone who usually dines late and a considerable amount, smartdiethealth probably will not wake up with too much appetite and will be able to hold on with a coffee with milk until 12 noon, when most likely they want a snack.

So, breakfast is not the most important meal of the day nor  healthfitnesschampion does it have to be . What is really important is the quality of what is ingested and this has to be assessed in the entire diet of the whole day, not just in a single intake.

In this sense, people who follow a vegan or vegetarian diet do not differ in any way from other individuals , since the caloric intake of some plant foods may be equal to or greater than other foods that incorporate ingredients of animal origin. For example, some toast with peanut butter and jelly, one of the easiest vegan options to make, can easily exceed the calories in toast with butter and jelly.

Where. how and what do we have for breakfast?

According to a study carried out by the Ministry of Agriculture, Fisheries and Food from the Observatory of Food Consumption and Distribution , 72% of Spaniards make a single breakfast at home, 23.2% divide their breakfast at home and out mid-morning of them, 3.7% only eat breakfast out and, finally, the remaining 1.4% never eat breakfast .

The time spent eating breakfast at home is 13.4 minutes during the week and 18 minutes on the weekend. The data outside the home any day of the week seems more relaxed, reaching 19 minutes on average. Other notable data that the previous study collects is that 63% of those surveyed eat breakfast at home without any company during the week and that up to 17.1% do so while standing.

69% of Spaniards eat the same breakfast every day and it is women who vary the options the most. Among the main foods consumed at home are coffee with milk, loaf bread, olive oil and fruit. On the other hand, in those made outside the home, in addition to coffee and bread, pastries are usually one of the most recurrent foods.

Drawing conclusions from this study is relatively straightforward. The early morning rush, the lack of conciliation with the rest of the family with whom we share the home and the lack of ideas not to hate breakfast are apparently the key factors that indicate the lack of attention we pay to the first intake of the day.